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A new year has arrived, and 2026 is stepping onto the dancefloor with sequins, sparkle, and endless possibility There’s something powerful about a beginning. The music fades out for a moment, the lights dim… and then the beat drops again—fresh, bold, and full of life. That’s exactly what this year feels like. At Good Times Disco, we’re setting our intentions loud and clear: Lift the vibe Create more moments of joy Make time for celebration Dance like it actually matters (beca

Have you ever noticed that feeling when a great disco track drops? That instant surge of energy, the involuntary head-bob, the sudden urge to  move ? It’s more than just a catchy tune—it’s a powerful, positive response hardwired into the human brain. As your favourite disco duo, we know the power of the groove, but here’s a look at the science and psychology behind why this music is the ultimate mood booster. The Neurochemistry of the Groove When you listen to music you love

The infamous tiny stage we first performed on ! Lynsey is definitely the spark — which, by the laws of disco physics, makes me the groove. A title I’m absolutely happy to accept! Honestly, I never expected that the gig I was depping on that Saturday would be any different from the usual routine: load the drums, hit the road, meet the team, do the show, pack up, go home, repeat. The glamorous life of a travelling musician, right? The day we drove to Bangor started off exactly

Visiting 'The Home of Disco, Studio 54', now back being used as a theatre. Our story started in possibly the least glamorous setting imaginable: a lay-by on the A5. Yep, nothing says romance quite like motorway fumes and lukewarm coffee. We were both single, both gigging around the country, living the musician life. We first crossed paths when we were booked as deps for a friend’s ABBA show — James on drums, me on backing vocals. I usually perform as Frida in my own show, but